Sexy movess


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Get into a push up position with feet on a stability ball. This is a medical fact. Place hands behind head, exhale as you crunch up, and inhale as you release back down.

Sexy movess

It adds power to your upper body, while chiseling out your core and whittling away those love handles that nobody loves. What's that you ask?

Sexy movess

Sexy movess

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Comments (5)

  1. This is a medical fact. Roll in the ball focusing on your lower abs and core, keeping your upper body strong and stable.

  2. Roll in the ball focusing on your lower abs and core, keeping your upper body strong and stable. You just bought a new pack of condoms

  3. I have not had sex since coining the term "The Sexer's Dilemma" For women, this means a possible urinary tract infection.

  4. Let your arms hang straight down, palms facing each other.

  5. And keeping them in shape can shape up your love life too.

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